It's Great To Meet You!

First off, it’s very cool that you hit this page and you’re looking to work more closely with me. If you’re here on this page looking to partner with me, and you want to become independent and free, then you landed in the right spot.

Many people are not performing at their peak personally or professionally, they are being held back by their low energy and high stress levels. 

Many people are struggling with their overall wellness - it's an epidemic!

As an exercise and movement specialist and a 30 year veteran to type 1 diabetes, I believe that we all would be much better off if we would stop obsessing over hacks and instead take a "whole approach" to our overall wellness.  I also believe that our body's are interconnected and that the "whole body" consists of the mind, body & soul.  When we take a "whole approach" to our overall health and wellness — it actually works — it's simple: it’s about committing to basic practices, day in and day out, as individuals and communities. 

There is a need for a new approach!


I coach people who want to change & improve their lives including fitness, weight management, stress, eating habits and overall health.

I would love to help you too!